Keep It Simple Stupid

The Shake Day Plan Works For Me I have been following the ISALean Shake Day plan for the past few days.  The numbers are pretty simple.  Two shakes daily, if you don't have time to make half-shakes. Half shakes are when you only use one scoop instead of 2 scoops of the ISALean chocolate or... Continue Reading →

Restarting ISAGENIX

Oops! I didn't start on Tuesday. I'm baaaack! I had one shake on Tuesday. However, later that day I just didn't feel like doing it. So I had a few cocktails and a Pork Chop dinner instead. No harm-no foul. What ISAGENIX has done for me is to minimize the portions of food that I... Continue Reading →

DAY 12

Taking a break from ISAGENIX for the Holidays. Seeing how it's the holidays, I am taking a break from ISAGENIX.  I am still going to take the vitamins, just not doing the shake or cleanse days until Monday. I'll get more detailed after the holidays and add workout numbers to the equation. Happy Holidays...

DAY 10

Feels like I took 10 steps forward, then 2 backwards. Today I weighed myself and was happy to see that I was back down the 8 pounds i had lost last week.  It took me 2 days of cleanse to get there, but it was worth it.  Alcohol did play a huge part in gaining... Continue Reading →


"The proof is in the pudding." What does that mean? It means that the true value or quality of something can only be judged when it's put to use. The meaning is often summed up as "results are what count." There are three truths undeniable truths when it comes to proving weight loss. The first... Continue Reading →

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