Isagenix Almond Joy Smoothie

Enjoy a healthy Almond Joy Shake with only 166 calories with Silk Milk This Isagenix recipe is for an afternoon snack.  I usually have 3-one scoop shakes per day.  Keeps the calories and carbohydrates down to a minimum. 1/2 cup of unsweetened Silk Coconut Milk = 22.5 calories 1/4 cup of Original Flavored Silk Almond... Continue Reading →

Don’t Fall Into That Trap

It's not that I'm bored with the ISAGENIX Plan... I'm definitely not bored. What I am is frustrated! I follow the plan daily, but then at the end of the day I mess up!  Lately, we've had a ton of social events and reasons to drink, almost every day. Drinking alcohol is not a good... Continue Reading →

Keep It Simple Stupid

The Shake Day Plan Works For Me I have been following the ISALean Shake Day plan for the past few days.  The numbers are pretty simple.  Two shakes daily, if you don't have time to make half-shakes. Half shakes are when you only use one scoop instead of 2 scoops of the ISALean chocolate or... Continue Reading →

Friday The Thirteenth

Is today your lucky day?  Today I am doing another ISAGENIX ISALean Shake Day.  It being Friday, I find it difficult to do a Cleanse Day. I started off on the same routine as before.  One cup of decaffeinated coffee early in the morning.  I took my Ageless Essentials AM vitamin pack along with the Natural Accelerator.... Continue Reading →

Combining Ideas

Is it OK, if you don't follow the program EXACTLY? Not sure if this was a good idea... I didn't have time to even think about doing a Cleanse Day today.  So I thought to myself, why not mix it up and think outside of the box.  I am combining what I know about calories... Continue Reading →

Restarting ISAGENIX

Oops! I didn't start on Tuesday. I'm baaaack! I had one shake on Tuesday. However, later that day I just didn't feel like doing it. So I had a few cocktails and a Pork Chop dinner instead. No harm-no foul. What ISAGENIX has done for me is to minimize the portions of food that I... Continue Reading →

Chicken Broccoli Stir Fry

Look at these numbers... A quick and easy recipe for two. I like stir frying chicken and vegetables.  You can add more chicken broth and a little arrow root if you want to create a sauce like you get at Chinese restaurants. Ingredients: 1 Chicken boneless breast no skin 2 large Scallions 2 serving chopped broccoli 1... Continue Reading →

DAY 5

Not a happy camper... I must stay focused to reach my goal. It's time for a little honesty, "I'm not very happy today, to be on another NO-FOOD ISAGENIX Cleanse Day Plan." The last one wasn't very much fun.  However, you can lose sight of your weight loss goals.  As a result, we won't have... Continue Reading →

Mock Singapore Rice Noodles

Try my Mock Singapore Rice Noodles. The following recipe is good for any diet. It's not specific to ISAGENIX or Weight Watchers.  Although, I originally created the recipe while Kathy was on the Weight Watchers program.  If you notice the values for this dish are higher then normal. That's because this recipe originally serves 4... Continue Reading →

DAY 4

The Fourth Protocol. I finally feel at peace today. It didn't take long for me to fall asleep last night.  I finally closed my eyes around  10:00 pm.  Interestingly, I wasn't feeling overly hungry at that point. Going to sleep was easy. Hallelujah! I woke up this morning without that hungry feeling of a pit in... Continue Reading →

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