You can still count your calories
To lose one pound of fat we need to burn 3,500 more calories than you take in as food. We burn through almost that amount of calories in our everyday activities. For most, it may take you more than 2 days to lose one pound of fat. However, if you add a little exercise to your daily activities you can easily burn the extra 3,500 calories per day.
We’ll track multiple nutritional values on this blog. Calories, carbs and fat are the most obvious pieces of the pie. However, metabolism, exercise, water weight, nutrition, inflammatory factor and glycemic levels also contribute to weight loss or gain.
Follow this link to calculate the amount of Calories Burned, performing specific activity over a period of time.
Follow this link to calculate the Nutritional Content for Ingredients.
Follow this link for the ketogenic calculator
Follow this link for the most comprehensive nutrient analysis and macro- and micronutrient ratios tracking tool sync on your computer and handheld devices.
I hope you enjoy…