Friday The Thirteenth

Is today your lucky day?  Today I am doing another ISAGENIX ISALean Shake Day.  It being Friday, I find it difficult to do a Cleanse Day. I started off on the same routine as before.  One cup of decaffeinated coffee early in the morning.  I took my Ageless Essentials AM vitamin pack along with the Natural Accelerator.... Continue Reading →

Combining Ideas

Is it OK, if you don't follow the program EXACTLY? Not sure if this was a good idea... I didn't have time to even think about doing a Cleanse Day today.  So I thought to myself, why not mix it up and think outside of the box.  I am combining what I know about calories... Continue Reading →

Restarting ISAGENIX

Oops! I didn't start on Tuesday. I'm baaaack! I had one shake on Tuesday. However, later that day I just didn't feel like doing it. So I had a few cocktails and a Pork Chop dinner instead. No harm-no foul. What ISAGENIX has done for me is to minimize the portions of food that I... Continue Reading →

DAY 12

Taking a break from ISAGENIX for the Holidays. Seeing how it's the holidays, I am taking a break from ISAGENIX.  I am still going to take the vitamins, just not doing the shake or cleanse days until Monday. I'll get more detailed after the holidays and add workout numbers to the equation. Happy Holidays...

Chicken Broccoli Stir Fry

Look at these numbers... A quick and easy recipe for two. I like stir frying chicken and vegetables.  You can add more chicken broth and a little arrow root if you want to create a sauce like you get at Chinese restaurants. Ingredients: 1 Chicken boneless breast no skin 2 large Scallions 2 serving chopped broccoli 1... Continue Reading →

DAY 10

Feels like I took 10 steps forward, then 2 backwards. Today I weighed myself and was happy to see that I was back down the 8 pounds i had lost last week.  It took me 2 days of cleanse to get there, but it was worth it.  Alcohol did play a huge part in gaining... Continue Reading →

Mock Singapore Rice Noodles

Try my Mock Singapore Rice Noodles. The following recipe is good for any diet. It's not specific to ISAGENIX or Weight Watchers.  Although, I originally created the recipe while Kathy was on the Weight Watchers program.  If you notice the values for this dish are higher then normal. That's because this recipe originally serves 4... Continue Reading →


The Fourth Protocol. I finally feel at peace today. It didn't take long for me to fall asleep last night.  I finally closed my eyes around  10:00 pm.  Interestingly, I wasn't feeling overly hungry at that point. Going to sleep was easy. Hallelujah! I woke up this morning without that hungry feeling of a pit in... Continue Reading →

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