Carbs At Night: Fat Loss Killer Or The Boogeyman?

In order to properly asses this fitness ‘fact’ we need to understand why limiting carbs at night is recommended.

Most ‘experts’ who recommend limiting carbs at night do so because their assertion is since you will be going to sleep soon, your metabolism will slow down and those carbohydrates will have a greater chance at being stored as fat compared to if they were consumed earlier in the day where they would have a greater probability of being burned. Seems reasonable, but broscience always ‘sounds’ reasonable. They also often assert that insulin sensitivity is reduced at night, shifting your carb storing directionality towards fat and away from muscle.

There are quite a few things that everyone in the fitness industry KNOWS.  Follow the link to read the rest of this article written by Layne Norton.  <- click link to read more…

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