This week flew! I started Monday with a Cleanse day. The rest of the week, I am doing Shake days with one good meal at night.
Last night was a treat, Kathy brought me home left over Chinese food. I had 3 pot stickers, a cup of chicken fried rice and an egg roll. Not bad overall, maybe a little high in sodium. The calories should be around 500 and the fat probably around 20 grams.
Every Shake day I follow the same routine. In the morning I take my Ageless Essentials Vitamins, a Natural Accelerator and a cup of decaffeinated coffee. For both breakfast and lunch I make my ISALean Shakes with a quarter of a frozen banana and 1/4 cup of berries with a half scoop of Ionix Supreme. Dinner is usually a healthy meal with salad or greens vegetables.
Tonight we will have pork chops with cacio e pepe (noodles with Pecorino Romano cheese and pepper).
Here’s the recipe for my version: Cacio e Pepe con Aglio