Combining Ideas

Making the program work for meIs it OK, if you don’t follow the program EXACTLY?

Not sure if this was a good idea… I didn’t have time to even think about doing a Cleanse Day today.  So I thought to myself, why not mix it up and think outside of the box.  I am combining what I know about calories burned vs caloric intake “By The Numbers.” Adding the ISAGENIX program to it and modifying it to fit my day.

In my opinion, the ISAGENIX program is more of meal replacement program, for healthy living.  I like the fact that you don’t have to cook 3 meals a day.  Believe it or not, the Cleanse Days, aren’t even that bad.  Take today for example… I only had one cup of decaffeinated coffee and 5 glasses of water by 4:30 pm.  I know that’s not good, but I did stay on program, by taking the supplements.

I still took my Ageless Essential AM vitamins. As well as the Natural Accelerator and the Ionix Supreme.  The difference today will be dinner.  I will be doing a repeat of yesterdays.  Pork Chop, Basmati Rice and a vegetable.

The calories burned today will be less than yesterday, due to the fact I didn’t work out at all.  Either way, today I still will have burned around 2000 calories, compared to the caloric intake of only 498. All in all, not a bad day.

Before the night is over, I will take an ISAGENIX Natural Flush and my PM Ageless Essential vitamins.

Hopefully, I can get back on track 100% tomorrow with a Cleanse Day.  Oh my…

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