Getting Started

First things first…

There are two sites I use to compile data when making the necessary calculations for what I think will make this process successful.  The first site I use is Nutritiondata.com, for obtaining the calories, fat, carbs, sodium and inflammatory factors.  The second site I use is HealthStatus.com, for calculating the number of calories burned during a specific exercise or activity.  You would be amazed at how many calories you burn by just walking up and down the stairs throughout the day.

I plan to use the knowledge from other weight loss programs and experts, to design my system, in conjunction with the ISAGENIX products, to effectively and efficiently promote my weight loss.  This is not to say it will work for other, nor can I guarantee the outcome.

The ISAGENIX Numbers are as follows:

Shake Day Planner:

ISAGENIX PRODUCT

Protein/g

Cal

Fat/g

Ka/mg

Na/mg

Carb

Ionix Supreme Shot

0

35

0

n/a

n/a

9

ISALean Shake 2 scps

23

240

6

480

190

26

Isagenix Snacks 2 waffers

2

30

0

40

25

4

ISALean Shake 2 scps

23

240

6

480

190

26

Isagenix Snacks 2 waffers

2

30

0

40

25

4

ISADelight Plus each

1

50

4

n/a

0

5

Totals:

53

595

16

960

405

74

Cleanse Day Planner:

ISAGENIX PRODUCT

Protein/g

Cal

Fat/g

Ka/mg

Na/mg

Carb

Cleanse for Life Powder

0

25

0

0

0

6

Isagenix Snacks

2

30

0

40

25

4

Cleanse for Life Powder

0

25

0

0

0

4

Isagenix Snacks

2

30

0

40

25

4

Cleanse for Life Powder

0

25

0

0

0

6

Isagenix Snacks

2

30

0

40

25

4

Cleanse for Life Poweder

0

25

0

0

0

6

ISADelight Plus

1

50

4

n/a

0

5

Totals:

7

300

4

120

75

57

I almost forgot! There is one piece of equipment that is crucial to your success with this program.  You will need a good digital scale.  The scale needs to measure both ounces and grams.  See Amazon.com for tons of options.*** I don’t have all the specs for some of the ISAGENIX Proprietary Products.  Rest assured, I will soon.

Hopefully, you will find the information shared on this blog useful.  I will post pictures, thoughts, recipes, daily activities; and personal stuff about my ISAGENIX weight loss journey.

Please let me know what you think; and don’t hold back!

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