Ham & Egg Salad On Pork Rinds

Less than 2 carbs After fasting for over 16 hours, I wanted to make something fun to snack on to satiate my appetite. Here's what I came up with Ingredients: 2 medium boiled eggs1 tsp diced jalapeno pepper2 slice Krakus Imported Ham1 tsp diced raw onion1 tbsp Duke's Mayonnaise 1 tsp Sriracha hot chili sauce Preparation:... Continue Reading →

Isopure Dutch Chocolate Shake

This is a great Keto protein rich chocolate shake, both thick and flavorful. Try it out and let me know if you like it; and/or what are your suggestions for improving on the recipe? Ingredients: 1 cup unsweetened Coconut Milk1-2 packets Stevia in the raw2 scoops Isopure Dutch Chocolate1 cup of ice1 tbsp unflavored MCT... Continue Reading →

Keto Shrimp and Cabbage Stir Fry

Originally made this dish a few years ago. I converted the dish to Keto with low carbs, and plenty of healthy fats.  In this version, we replaced the snap peas with snow peas. Noodles are not and option, so we replaced noodles with shredded cabbage.  Check it out. Ingredients: 16 med shrimp peeled (41-50)1 green... Continue Reading →

Keto Creamy Tuscan Garlic Shrimp

This dish is very KETO friendly.Try to use large shrimp when possible. You can water down the heavy whipping cream, to lower the carbs. Ingredients: 32 large shrimp, peeled and deveined – 176g = 2.4 carbs 3 garlic cloves, minced = 3 carbs 2 Tablespoons olive or avocado oil 1 cup heavy cream = 6.6... Continue Reading →

Keto Spinach Miso Egg Drop Soup

This soup is very KETO friendly; and can be Carnivore (using bone broth), if you remove the Spinach & Miso.  I don't think the garlic, ginger and green onion tops is a big deal; but strict carnivore dieters may require those ingredients, be eliminated as well. Ingredients: 4 cups clear (preferably organic), low sodium, chicken... Continue Reading →

Lose Weight in 2019 With Math

Keto, Carnivore & Fasting I am bringing this blog back to life this year.  Losing weight has changed over the last few years.  There is less emphasis on calorie counting, meals plans and other outdated weight loss systems. Today, we are more focused on "Way Of Eating," as a lifestyle than simply signing up for... Continue Reading →

2014 30 Day Jump Start

Restart... Restart... Restart... Why is losing weight so hard? It's that time of year when many people start thinking about what happened to their New Year's resolutions. How often do you see gyms completely filled to the brim, a few month's after the new year has passed. Regarding my weight loss goals for 2014, I... Continue Reading →

Isagenix Almond Joy Smoothie

Enjoy a healthy Almond Joy Shake with only 166 calories with Silk Milk This Isagenix recipe is for an afternoon snack.  I usually have 3-one scoop shakes per day.  Keeps the calories and carbohydrates down to a minimum. 1/2 cup of unsweetened Silk Coconut Milk = 22.5 calories 1/4 cup of Original Flavored Silk Almond... Continue Reading →

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