Keto Lowcarb Gravy

Ingredients: • 1 tablespoon unsalted butter or avocado oil or reserved fat• 8.5 ounces beef bone broth• 2 cloves grated• ½ teaspoon freshly ground black pepper• 1 teaspoon beef bullion• 1 medium onion sliced or diced• 12 ounces baby portabella mushrooms sliced 🍄• 1/8 teaspoon Xanthan Gum• 2 tablespoons Organic Beef Gelatin• 2 tablespoons Heavy... Continue Reading →


With Keto Gochujang Substitute Sauce Ingredients: 24 chicken wings, drumettes and wingettes3 tablespoons Tamari or sauce sauce2 tablespoons sesame oil, divided1 tablespoon of #keto friendly neutral oil2 teaspoons Sriracha sauce2 green onions, thinly sliced for marinade4 cloves garlic, grated1 tablespoon grated ginger2 pounds party wings3 tablespoons #Keto gochujang substitute2 tablespoons rice vinegar1 tablespoon toasted sesame... Continue Reading →

Keto Brown Sugar Substitute

Ingredients: 2 Cups Erythritol¾ Teaspoon Pure Stevia Extract1 Teaspoon Unsulphured Blackstrap Molasses Steps: Mix Xylitol, Erythritol, and Stevia together in a large bowl.Add Molasses and stir well, using a fork to blend the molasses into the granulated sweetener until there are no lumps. (This should turn the granulated sweetener a lovely golden brown color.)There are... Continue Reading →

Keto Gochujang Substitute

Ingredients: 1 cup of organic white miso1/2 cup Korean chili powder (or mix equal parts of cayenne and sweet paprika)1 1/4 cup of #keto brown sugar4 tablespoons tamari or soy3/4 cup of water1 tablespoon of salt 1 teaspoon of sake 1 teaspoon of rice vinegar Steps: Add the water and #keto brown sugar substitute to... Continue Reading →

Ham & Egg Salad On Pork Rinds

Less than 2 carbs After fasting for over 16 hours, I wanted to make something fun to snack on to satiate my appetite. Here's what I came up with Ingredients: 2 medium boiled eggs1 tsp diced jalapeno pepper2 slice Krakus Imported Ham1 tsp diced raw onion1 tbsp Duke's Mayonnaise 1 tsp Sriracha hot chili sauce Preparation:... Continue Reading →

Isopure Dutch Chocolate Shake

This is a great Keto protein rich chocolate shake, both thick and flavorful. Try it out and let me know if you like it; and/or what are your suggestions for improving on the recipe? Ingredients: 1 cup unsweetened Coconut Milk1-2 packets Stevia in the raw2 scoops Isopure Dutch Chocolate1 cup of ice1 tbsp unflavored MCT... Continue Reading →

Keto Shrimp and Cabbage Stir Fry

Originally made this dish a few years ago. I converted the dish to Keto with low carbs, and plenty of healthy fats.  In this version, we replaced the snap peas with snow peas. Noodles are not and option, so we replaced noodles with shredded cabbage.  Check it out. Ingredients: 16 med shrimp peeled (41-50)1 green... Continue Reading →

Keto Creamy Tuscan Garlic Shrimp

This dish is very KETO friendly.Try to use large shrimp when possible. You can water down the heavy whipping cream, to lower the carbs. Ingredients: 32 large shrimp, peeled and deveined 3 garlic cloves, minced 2 Tablespoons olive or avocado oil 1 cup heavy cream ½ cup chicken broth 1 teaspoon Italian seasoning ½ cup... Continue Reading →

Keto Spinach Miso Egg Drop Soup

This soup is very KETO friendly; and can be Carnivore (using bone broth), if you remove the Spinach & Miso.  I don't think the garlic, ginger and green onion tops is a big deal; but strict carnivore dieters may require those ingredients, be eliminated as well. Ingredients: 4 cups clear (preferably organic), low sodium, chicken... Continue Reading →

Lose Weight in 2019 With Math

Keto, Carnivore & Fasting I am bringing this blog back to life this year.  Losing weight has changed over the last few years.  There is less emphasis on calorie counting, meals plans and other outdated weight loss systems. Today, we are more focused on "Way Of Eating," as a lifestyle than simply signing up for... Continue Reading →

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